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Annual Health and Wellbeing Programs

We offer a full range of wellness services and can tailor them into an annual health and wellbeing program designed to keep your workplace healthy and productive.


Outsource your workplace health and wellbeing program, and let us:

·       Create your employee wellness plan

·       Provide the health and wellbeing services your staff require

·       Assess outcomes and adjust the schedule as needed

A Program Tailored to Your Needs


We provide expert advice as well as the health program components. We’ll listen to you to understand your unique situation, learn what your company goals are, and create a wellbeing package in alignment with your company values (we can also help guide the process of defining your company values if that hasn’t already been done).

We will design a staff wellness program to fit your specific needs, and budget. The timetable of health and wellness services provided to your staff is completely flexible to meet your requirements.


As your corporate wellbeing partner we’ll give you our constant support. Just call us whenever you have any questions, need advice, or want to adjust your corporate wellness program. We can also add online follow-up sessions to help your team stay committed and reach their personal and program goals, or keep your staff up-to-date with the latest health and wellness news and trends through our workplace health and wellbeing newsletters.

With our national network of facilitators, we’re able to provide services in UAE and the GCC. Our team consists of Dubai’s leading practitioners in their respective fields, so you’ll get the best quality service for your workplace health and wellbeing program.

Our Health and Wellbeing Program Components


MindReset Corporate Holistic Services  offers a wide range of corporate health and wellbeing services that can be incorporated into your workplace wellbeing program.


Most of our wellbeing services can be delivered in various formats, including:

·       online live webinars (which can then be watched again, at any time, by employees who          could not make the original live webinar.)

·       1 hour “Lunch ‘n Learn” sessions

·       half-day or full-day workshops


"Having worked with MindReset Corporate Holistic Services  before I had high expectations of what I knew they could deliver and they didn’t disappoint! We put on a couple of wellness webinars for our staff and each was organised promptly, with full details and without any stone left unturned. Tricia was a fabulous help and always responded to my queries in a quick and very friendly manner. Even when one webinar didn’t quite go to plan she was quick to respond and help smooth things over which just further increased my appreciation of her and the wider MindReset Corporate Holistic Services  team. 10/10 service and would definitely recommend! A big thank you to everyone involved, including Eugene and Annifor the knowledge and tips they shared, and the general friendliness that was felt from the entire MindReset Corporate Holistic Services  team. Great job as always!"

by Gaye Brodie,

COO Regional Health Provider, Abu Dhabi

Here is a list of some the components we offer. If you don’t see what you want then contact us and we can customise a program to suit your needs:

Workplace Mental Health Workshops

Employee mental health has recently become a top priorities for many corporate wellbeing programs.

Mental Health Training Workshops

Select from our wide range of workplace mental health topics and we’ll combine them into a workshop, or tell us about your workplace and your objectives and we’ll put together the perfect workshop for you.

Stress Management

Participants will learn the most effective, practical techniques to reduce stress and develop a personal action plan in this highly interactive and dynamic workshop.

Resiliency and Positive Psychology

For any organisation that wants to have their staff operating at their best, building resilience in the workplace is vital. MindReset Corporate Holistic Services  offers a range of workshops and programs that’ll teach your employees how to build resilience in the workplace. 

Meditation / Mindfulness Classes

Our workplace meditation classes teach your staff new skills and techniques for stress management, stress relief, resiliency and general workplace wellbeing.


"We had some great feedback for our half hour lunchtime meditation session. It is a great way to get employees to regroup and focus on themselves during this time. Thanks again!"

by Taylor Angleton,

Operations Manager, Facilities Management firm, Dubai

Corporate Fitness Classes

Making it easy for employees to exercise regularly and improve their fitness has long term benefits for absenteeism and productivity.


Corporate Yoga Classes

Yoga helps keep your employees fit, healthy and flexible in both body and mind. It provides all the benefits that result from reducing stress, plus the additional benefits from improved physical health. Also available via online webinar so your staff can participate when working from home.

Tai Chi / Qigong Classes

Tai chi (Qi Gong) is fast becoming one of the most popular components of corporate wellness programs. Tai chi refreshes, relaxes, and re-energizes employees without the strain of other kinds of exercise sessions. It improves both physical and mental health in one easy step.


Corporate Fitness Classes

We have a huge range of corporate fitness programs that can be customised to suit your workplace, including:

·       Cardio Sessions

·       Boxing

·       Boot Camp

·       Martial Arts

·       Pilates (also via webinar)

·       Stretching Classes (also via webinar)

·       Team Games

·       Weight Loss Programs


"Our experience with Holistic Services has been great. They have been very helpful throughout the booking process, and our team are loving the fitness sessions which are fun and engaging."

by Ashley Engleson,

Media Corporation, Dubai

Team Building Programs

Corporate Team Cooking Classes

This interactive team bonding activity is a metaphor for the challenges faced by employees on a daily basis. The team learns by experience, that by planning ahead, and then working co-operatively, communicating effectively, and paying attention to their time management, they will succeed at a difficult task. To top it all off they learn that healthy food can taste great!


The Great Race

Another one of our fun team bonding activity ideas is a competition in which your staff form teams that race against the clock to complete a list of fun tasks. It’s fast paced, adventurous and loads of fun!


Laughter Yoga (also via webinar)

Laughter unites people and improves the way they relate to each other. This is a fun, dynamic, and innovative activity that’ll have your team laughing themselves into a positive frame of mind and better health. Creative exercises involving breathing and laughter leave staff feeling joyous & energised.


"Tricia, who delivered this activity has been a fantastic MC during the whole experience. His story of resilience was so powerful. The laughter yoga teaching was the ultimate feel-good, unique and life-changing experience. I would recommend this activity to everyone to try, and you will realise the power of laughter and how it changes your perspective on life."


Desmond Su, HR Executive, Oman

Corporate Health and Wellbeing

A healthy workforce has more energy, greater productivity and less absenteeism.

Healthy Cooking Demonstrations

Your staff will learn the best ways to quickly and easily prepare healthy meals that taste great. Our Healthy Cooking Demonstrations are a popular component of many workplace health and wellness programs and staff health expos.

Nutrition Seminars

We offer a selection of corporate nutrition seminars and workshops at your workplace. We’re experienced at creating energising and educational nutritional health programs to motivate your staff to optimal wellness.

Work / Life Balance

The cost of a poor work / life balance is high for both the employee and the employer. We provide a holistic framework of work / life balance strategies through interactive workshops and educational seminars to integrate your company’s goals with each individual employee’s health and wellness.

Men’s and Women’s Health Seminars

Our workshops and seminars are facilitated by qualified Naturopaths who use specialised holistic healthcare knowledge and a wealth of clinical expertise to address health and wellness issues faced by today’s workers.

Workplace Ergonomic Assessments, Training & Consultants

MindReset Corporate Holistic Services  offers workplace ergonomic assessments as well as an office ergonomic training programs to help reduce injuries and increase productivity in your workplace.
We are now able to conduct virtual ergonomic assessments, so that our consultants can remotely assess the ergonomic setup of your staff who are working from their home office. We can also deliver ergonomic training as a live webinar.


Personal Wellness Coaches

Personal wellness coaches help your managers and top staff keep their bodies and minds healthy so they can operate at peak efficiency.

·       Stress management

·       Health and fitness

·       Resiliency, positive psychology and Emotional Intelligence

·       Achieving goals

Take both your business and yourself to the next level.

Other Wellbeing Program Components

If there’s something more you’d like then contact us and we’ll work out how we can help.


Corporate Massage

Corporate massage is a common element of wellbeing programs and staff incentives. Marketing departments have discovered that seated massage delivers great value at corporate events such as trade shows, product launches, conferences and office parties…

Corporate Retreats

We’ll take all the struggles out of planning and organising your next corporate or business retreat – we coordinate: accommodation, transportation, facilitator, team building activities, healthy gourmet meals, entertainment and more. We’re especially good at organising retreats with a healthy or holistic flavour.


Benefits of a Workplace Health and Wellbeing Program

Research shows that corporate health and wellbeing programs instill physical, mental and emotional benefits to employees and financial benefits to the employer.

Benefits of MindReset Corporate Holistic Services ’s Employee Wellness Programs include:


·       Demonstrating a “care factor” for your employees

·       Fostering a community feeling among employees

·       Reducing stress-related issues

·       Improving employee physical and mental health

·       Increasing staff resilience

·       Better focus, concentration and management of workload pressures by your team

·       Increasing employee trust, satisfaction, engagement and loyalty

·       Improving workplace morale

As a result of the abovementioned employee benefits, the company will improve its bottom line due to:


·       Improved productivity and performance

·       Reduced absenteeism

·       Reduced staff turnover and therefore reduced recruitment and training costs

·       Becoming an employer of choice, which means you’ll attract and retain the best                    employees


Business Case for a Health and Wellbeing Program

The saying, “the whole is greater than the sum of the parts” summarises the benefits enjoyed by workplaces that have well-planned, ongoing workplace health and wellbeing programs, as opposed to those that just select an individual component now and then.

The additional benefits of an annual (ongoing) wellness program include:


·       Regular reminders of health messages boost the effectiveness of individual       ........components and increases uptake of lifestyle changes

·       Significant changes in employee engagement, health and wellness outcomes

·       Comprehensive coverage of health and wellness issues at your workplace

·       Consistently excellent quality

·       A flexible range of services

·       Adaptability to the changing needs of your organisation

·       Different delivery options targeting different types of learners at your workplace

·       An ongoing annual program can gradually align your team’s workplace ethic with your company’s values

As a society, Dubains are working some of the longest full-time hours in the developed world. It is critical that employee wellbeing is considered in the overall health of corporate business. Studies show that the average return on investment for workplace wellness programs is at least $3-$5 for every $1 invested (Harvard Business Review).

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