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Mental Health

Are you wanting to offer support to your employees in their wellbeing, mental health and ability to perform their best at work, without taxing your already busy internal resources?


Is building a greater sense of community important to your corporate culture?  

We have international facilitators and thought leaders on team performance and wellbeing.  We deliver a suite of programs and services for our clients wanting to dramatically increase performance for smaller project teams or executive management.  We work with you to increase the capacity of teams across generations. We do this through individual development initiatives as well as team connectivity.


Introduction to Workplace Mindfulness – 15 Well Minute Online Sessions & 30min Face-to-Face Workshops


This is an introduction to the ‘why, what and how’ of mindfulness for the modern workplace. Your team will learn how mindfulness can improve their creativity, mental clarity, productivity, communication and overall wellbeing; as well as walk away with simple techniques that can be practiced anytime, anywhere.

3-month Workplace Mindfulness Program

To take mindfulness to the next level and assist your team in developing a sustained practice, We offer an in-depth 3-month training program. We will come to you on-site for a workshop every two weeks for 3 months. Coupled with these workshops is 2 private wellness coaching sessions per employee to tailor a practice for each employee and make sure we assist your team 1-on-1 to cultivate their performance.

Workshops focus on learning the techniques of mindfulness, coming to know stress levers and triggers, mitigating reactive behaviours, building new response patterns, building accountability for team practice.

For more information on this program and to find out if this might be for your team, contact us today!


Executive Coaching

Our coaches Executive Teams on mindfulness and peak performance. With training in NLP, Insights, Executive coaching and mindfulness; We  works with executives across multiple industries to assist in avoiding burnout, developing mental clarity, cultivating healthy relationships across generations and building a work-life balance.

Our coaching services are limited to a certain number of clients in 3-month programs.

To find out more about our coaching services or enquire, please contact us today.

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