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Workplace Wellness Programs

Our complete workplace wellness programs and individual services are customised to address your specific requirements and to reflect your organisation’s values, and we offer a full range of programs, seminars and workshops designed to keep your workplace healthy and productive.


We have a huge nationwide network of facilitators, so we’re able to provide wellness programs and services to companies in Dubai and other regional areas and now via live webinars to anywhere in the world. Our facilitators are Dubai’s leading practitioners in their respective fields and we guarantee you’ll get the best quality sessions available.

We provide training in the UAE, Doha, Kuwait, Bahrain and Oman,  as well as online via live webinars.Live Webinar options also available!

Our Wellness Workshops, Seminars and Webinars

MindReset Corporate Holistic Services offers a wide range of workplace wellness workshops, seminars, and online webinars, and can combine them to create the best corporate wellness programs in Dubai.

Most of our wellness services can be delivered in several formats, including:

·       online live webinars (which can be watched again, at any time, by employees who could not make the original live webinar.)

·       15 Minute Wellness Webinars

·       1 hour “Lunch ‘n Learn” sessions

·       Half-day or full-day workshops

Workplace Wellness Workshops

Research has shown that corporate health and wellness programs bring physical, mental and emotional benefits to employees as well as financial benefits to the employer. MindReset Corporate Holistic Services has a full range of workplace wellness programs, workshops and seminars to keep your employees healthy and productive.


Workplace Wellness Webinars

Organisations are facing unprecedented challenges because of COVID-19 and the need for social distancing. With so many employees now working from home, and could again, HR departments are turning to workplace wellness webinars to help them solve these novel problems. Our wellness training facilitators can use simple online video conferencing tools to deliver a live webinar to your employees anywhere in the world.


Corporate Health Classes

MindReset Corporate Holistic Services offers a wide range of corporate health classes and fitness programs that can be incorporated in your workplace wellness program, including onsite fitness classes, yoga, meditation and relaxation sessions and Tai Chi. We have an extensive nationwide network of facilitators and fitness instructors, enabling us to provide health and fitness services via online webinars, or at your premises in the UAE, Qatar, Kuwait, Bahrain and Oman    


Team Building & Corporate Events

Find the ideal activity for your team building event or conference, among our wide range of corporate team building activities and games.


Annual Health and Wellbeing Programs

The saying, “the whole is greater than the sum of the parts” summarises the benefits that you get from having a well planned, ongoing workplace health and wellbeing program, as opposed to just selecting an individual component now and then. Our experience is in designing a wellness plan to fit any specific needs you may have, tailored to fit your budget, big or small.


Leadership Training and Development

MindReset Corporate Holistic Services can help you with leadership training and development in the several ways. These include business coaching, wellness coaching, organising & planning your corporate retreats, and helping you to bring about cultural change in your organisation.


Corporate Massage

Companies of all sizes are using corporate massage, not only as part of their wellness programs, but also as a fun part of their corporate events and increasingly as a clever tool in their marketing strategies.

Workplace Wellness Program Ideas

Here are just some of the wellness services that we can include in your corporate wellness program:

Mental Health Training Workshops

Select from our wide range of workplace mental health topics and we’ll combine them into a workshop, or tell us about your workplace and your objectives and we’ll put together the perfect workshop for you.
Read More…


Resiliency and Positive Psychology

For any organisation that wants to have their staff operating at their best, building resilience in the workplace is vital. MindReset Corporate Holistic Services  offers a range of workshops and programs that’ll teach your employees how to build resilience in the workplace.  


Stress Management

Participants will learn the most effective, practical techniques to reduce stress and develop a personal action plan in this highly interactive and dynamic workshop.


Work / Life Balance

The cost of a poor work / life balance is high for both the employee and the employer. We provide a holistic framework of work / life balance strategies through interactive workshops and educational seminars to integrate your company’s goals with each individual employee’s health and wellness.


Nutrition Seminars

We offer a selection of corporate nutrition seminars and workshops at your workplace. We’re experienced at creating energising and educational nutritional health programs to motivate your staff to optimal wellness.


Healthy Cooking Demonstrations

Your staff will learn the best ways to quickly and easily prepare healthy meals that taste great. Our Healthy Cooking Demonstrations are a popular component of many workplace health and wellness programs and staff health expos.


Men’s and Women’s Health Seminars

Our workshops and seminars are facilitated by qualified Naturopaths who use specialised holistic healthcare knowledge and a wealth of clinical expertise to address health and wellness issues faced by today’s workers.

Workplace Ergonomic Assessments, Training & Consultants

MindReset Corporate Holistic Services offers workplace ergonomic assessments as well as an office ergonomic training program to help reduce injuries and increase productivity in your workplace.
We are now able to conduct virtual ergonomic assessments, so that our consultants can remotely assess the ergonomic setup of your staff who are working from their home office. We can also deliver ergonomic training as a live webinar.



Personal Wellness Coaches

Personal wellness coaches help your managers and top staff keep their bodies and minds healthy so they can operate at peak efficiency.

·       Stress management

·       Health and fitness

·       Resiliency, positive psychology and Emotional Intelligence

·       Achieving goals

Take both your business and yourself to the next level.


Corporate Yoga Classes

Yoga helps keep your employees fit, healthy and flexible in both body and mind. It provides all the benefits that result from reducing stress, plus the additional benefits from improved physical health. Also available via online webinar so your staff can participate when working from home.


Corporate Fitness Classes

We have a huge range of corporate fitness programs that can be customised to suit your workplace, including:

·       Cardio Sessions

·       Boxing

·       Boot Camp

·       Martial Arts

·       Pilates (also via webinar)

·       Stretching Classes (also via webinar)

·       Team Games

·       Weight Loss Programs


Tai Chi / Qigong Classes

Tai chi (Qi Gong) is fast becoming one of the most popular components of corporate wellness programs. Tai chi refreshes, relaxes, and re-energizes employees without the strain of other kinds of exercise sessions. It improves both physical and mental health in one easy step.


Meditation / Mindfulness Classes

Our workplace meditation classes teach your staff new skills and techniques for stress management, stress relief, resiliency and general workplace wellbeing.


The Great Race

Another one of our fun team bonding activity ideas is a competition in which your staff form teams that race against the clock to complete a list of fun tasks. It’s fast paced, adventurous and loads of fun!


Corporate Team Cooking Classes

This interactive team bonding activity is a metaphor for the challenges faced by employees on a daily basis. The team learns by experience, that by planning ahead, and then working co-operatively, communicating effectively, and paying attention to their time management, they will succeed at a difficult task. To top it all off they learn that healthy food can taste great!

Laughter Yoga (also via webinar)

Laughter unites people and improves the way they relate to each other. This is a fun, dynamic, and innovative activity that’ll have your team laughing themselves into a positive frame of mind and better health. Creative exercises involving breathing and laughter leave staff feeling joyous & energised.


"Having worked with MindReset Corporate Holistic Services before I had high expectations of what I knew they could deliver and they didn’t disappoint! We put on a couple of wellness webinars for our staff and each was organised promptly, with full details and without any stone left unturned. Tricia was a fabulous help and always responded to my queries in a quick and very friendly manner. Even when one webinar didn’t quite go to plan she was quick to respond and help smooth things over which just further increased my appreciation of her and the wider MindReset Corporate Holistic Services  team. 10/10 service and would definitely recommend! A big thank you to everyone involved, including Eugene and Anni for the knowledge and tips they shared, and the general friendliness that was felt from the entire MindReset Corporate Holistic Services  team. Great job as always!"

Brian DeWight,

HR Director, Hospitality Group, Dubai

Benefits of Workplace Health and Wellness Programs


Research has shown that workplace wellness programs bring physical, mental and emotional benefits to employees as well as financial benefits to companies.

Some of the benefits of MindReset Corporate Holistic Services ’s Workplace Wellness Programs include:

·       Demonstrating a ‘care factor’ for staff

·       Fostering a community feeling in the workplace

·       Increased employee trust, satisfaction, engagement and loyalty

·       Reduced stress-related issues

·       Increased resilience

·       Improved mental and physical health

·       Better focus and longer concentration

·       Improved workplace morale


As a result of the above-mentioned employee health and wellness benefits, the company will also benefit financially due to:

·       Improved performance and productivity – get the best from your staff

·       Becoming an employer of choice, which means you’ll attract and retain the best staff members

·       Reduced absenteeism

·       Reduced staff turnover and therefore reduced recruitment and training costs


As you can see, there are many benefits of health and wellness programs in the workplace.

"We had some great feedback for our half hour lunchtime meditation session. It is a great way to get employees to regroup and focus on themselves during this time.
Thanks again!"

Bradley Carrigan,

National Trainer, Abu Dhabi

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